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Saturday, July 3, 2010

Spring mix salad with longan, spicy pineapple, and sunflower seeds

Spring mix salad is a collection of young leaves of deep colors. These vegetables do not high water content, and is a little strong in flavor. I like them with some dry fruits, chewy seeds or nuts, lemon and red wine vinegar, along with olive oil. Here is a variation.

Recipe: Spring mix salad with longan, spicy pineapple, and sunflower seeds (for 1)

Ingredients:
- 3-4 cups spring mix salad
- 3-4 dried longan, torn to small pieces
- 1 piece of spicy pineapple preserve, cut into small pieces
- 2-3 TB extra virgin olive oil
- 2 TB raw sunflower seeds
- 1 TB lemon juice
- 1 TB red wine vinegar
- flakes of hint-of-salt triscuit

Procedure:
Mix all ingredients and shake. Serve.

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