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Sunday, April 11, 2010

Light spring mix salad

Among so many vegetables, one of my very big favorite is the spring mix salad. It's really simple to the point that I don't think any recipe is really needed. But then, I still like to keep a record of it in its very basic form. This salad is a real treat for vegetable junkies like me.

Recipe: Spring mix salad (for one)

Ingredients:
- 1 pack (about 6 oz) of spring mix salad
- 1 tablespoon (TB) of dried cranberries and dried longan mix
- 3 TB blueberries
- 3 TB walnut small pieces, or pine nuts
- 4 low sodium triscuits crushed

Dressing:
- 1 teaspoon (tp) red wine vinegar
- 2 tp lemon juice
- 2 tp olive oil
- 1/2 tp maple syrup
- dash of black pepper
- dash of salt

Procedure:
Mix all the ingredients of the salad, except the triscuits, in a large bowl. Mix the ingredients of the dressings thoroughly, then pour into the bowl and mix well with the salad ingredients. Finally, add the croutons on top and mix again. Serve right away.


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