Pages

Tuesday, April 13, 2010

Instant oat bran vegetable soup

Never thought that oat bran could make such a wonderful soup in 10 minutes! It almost makes a porridge. The oat bran has a rather nice chewy texture which goes very well with the canned cream of chicken. It's fast too. I made it with a steak, and thought that it might be too much. But my husband finished the entire bowl. He really liked it. That's how I get him to enjoy fiber---lots of vegetables in a juicy meat stock.

Recipe: Starchy vegetable soup

Ingredients:
- 3 cups strong homemade meat stock
- 1/2 can of low sodium cream of chicken soup
- 2 cups kappa cabbage leaves, chopped to 1"x1" size
- 1 can mixed vegetables (potato, beans, celery, carrots, corns) no salt added, drained
- 1/4 cup oat bran

Procedure:
1. Mix the cream of chicken with meat stock in a pan. Heat to boil. Add oat bran and kappa cabbage leaves. Cook for about 5 minutes. Add canned mixed vegetables. Stir and allow to heat to boil. Serve.

No comments:

Post a Comment