Recipe 1: Creamy catfish soup (for 2)
Ingredients:
- 1/2 can low salt and low fat cream of chicken soup
- 3-4 oz catfish nuggets, cut to 2" length
- 3-4 TB frozen sweet peas
- 2 cups meat stock
- 1 cup leaves of celery, finely chopped
- 1/3 cup purple onion, finely chopped
Procedure:
Cook the cream of chicken, celery leaves and purple onion in 2 cups of meat stock until the soup is thickened. Add catfish nuggets, turn heat to low and allow to simmer for 5-10 minutes. Add sweet peas. Let simmer for 2-3 minutes or until the peas are heated up. Serve hot.
Recipe 2: Creamy catfish shrimp soup (for 2)
Ingredients:
- 2/3 can low salt and low fat cream of chicken soup
- 2 cups meat stock
- 3-4 oz catfish nuggets, cut to 2" length
- 8-9 medium sized shrimps, shelled and devined
- 3-4 TB frozen sweet peas
- 2 TB yellow sweet corns
- 1 TB onion finely chopped
- half a medium carrot, chopped
Procedure:
Cook the cream of chicken, carrot and onion in meat stock until the soup is thickened. Add catfish nuggets, turn heat to low and allow to simmer for 5-10 minutes. Add sweet peas and sweet corns. Let simmer for 2-3 minutes or until the peas are heated up. Lastly, add shrimps and allow to cook for 10-20 seconds. Serve hot.
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