Luncheon meat cauliflowers

Recently, we are so short of time that cooking has become a challenge. Weekend, however, still remain special to us, with fresh dinners. This is a quick dish that turns out rather nice, and goes well with a beef curry.

Recipe: Luncheon meat cauliflowers (for 2)

Ingredients:
- 1/3 can of low-sodium low fat luncheon meat, cut into cubes
- 1/4 head of cauliflower, cut into florets
- 1 cup meat stock
- 1 TB olive oil
- dash of parsley
- dash of celery seeds

Procedure:
1. Heat luncheon meat cubes in pan to brown lightly. Not much fat is out. When meat is done, remove from pan.
2. Boil cauliflower florets in 1 cup meat stock until soft. About 5 minutes.
3. Drain off any liquid. Mix meat with cauliflower. Toss in olive oil. Then sprinkle parsley and celery seeds. Serve hot.